WELLNESS LEVEL

This level is a TWO month program. For someone who has NOT been diagnosed with a life-altering chronic health issue, 8 weeks is the minimum amount of time needed for education, reformatting of habits, gentle integration of new mindsets and attitudes. It allows for deep healing without being overwhelmed. After all, as always, we want to teach you to fish, so you are fed for a lifetime!

We will start with scheduling your Initial Consultation. When we schedule, you will be sent new patient paperwork, and will be asked to create a log of at least 3 regular days, which we will review together. This log will reflect your normal diet and daily life.

Initial Consultation - $150
This session could last up to 2 hours.  We will go over your paperwork and daily log in detail. This session will provide the template to create your custom game plan for our first month of work together. 

The First Month - $995
This month is very interactive. Transitioning into a new lifestyle and way of nourishing yourself for health can be very overwhelming, especially if you live in a household with others who do not have the same needs as you. Here is an outline of the main work we will be doing together, but this is NOT an exhaustive list. When you commit to doing this work, you will receive more details about how this month looks:
    o    TWO Live Consultations PER WEEK - Skype, phone, or in person (mileage if in person over 15 miles at .54 p/mi)
    o    Custom week by week game plan for the month
    o    Meal prep and planning practice
    o    Unlimited email both ways- we want to hear from you!
    o    1 grocery shopping trip with you, label reading, strategy, planning (if out of state or country, can be done over the phone)
    o    Custom labs as needed (blood work, supplementation, etc) *additional charge

Optional add-on services if local:
    •    Acupuncture
    •    Custom Herbs
    •    Cupping
    •    Pilates
    •    Meal prep assistance
    •    Additional grocery store trips
    •    Kitchen and pantry raid (don’t worry, it’s fun!)
    •    Session with the spouse and/or family, etc. to help them get on board with changes

The Second Month-$795
This month is what the previous month has been preparing you for. This is the month you will implement your strict, completely clean 30-day nutrition challenge. You will be fully prepared for this, and we will have built a strong relationship together to carry you through the month.
    o    TWO 1-hour Live Consultations PER WEEK - Skype, phone, or in person (mileage if in person over 15 miles at .54 p/mi)
    o    Custom week by week game plan for the month
    o    Strict meal component enforcement
    o    Meal preparation/planning
    o    Daily food log in real time
    o    1 grocery shopping trip with you
    o    Unlimited email both ways- we want to hear from you!

Optional add-on services if local:
    •    Acupuncture
    •    Custom Herbs
    •    Cupping
    •    Pilates
    •    Meal prep assistance
    •    Additional grocery store trips
    •    Kitchen and pantry raid (don’t worry, it’s fun!)
    •    Session with the spouse and/or family, etc. to help them get on board with changes