For more information about working with either of us, or to request a 20 minute free call, please fill out the email form at the bottom of this page. We will respond within 24 hours. 
Out of area clients are welcome, as we are set up to work with people long distance.

 

"After my first consultation, I was relieved and excited that there were no products to purchase, just an emphasis on eating real food...we worked on replacing processed foods with wholesome alternatives.  What most impressed me was that she provided guidance to assist me for the long-term, not just the six weeks I had purchased." -J.T. 


KAREN WRIGHT MTCM, L.Ac.

Whether you are looking to improve your day to day health and wellbeing, or have been diagnosed with a serious medical disorder, I want to work with you and help you become healthier than you have ever been before. Diet and nutrition are the keys to good health, a good mood and a good life. Work with me to help you solve your mystery health issues. Our bodies WANT to be well- learn how to help your body be well- for the rest of your life! 
*Please see my FAQ's about working with me*

APPOINTMENTS AND FEE SCHEDULE

New Client Consultation $195 (2 hrs)
During this consultation we will discuss your medical and health history and current health concern. We will discuss IN DEPTH your current nutrition and cover necessary changes you need to make in your DIET to facilitate recovery from your health concern. If time permits this session may include appropriate treatment (ex. acupuncture, cupping, manual therapy). 

Follow Up Appointments $90 (1hr 15min)
These appointments include conversation about the current state of your health concern, any new concerns, time for questions, advice and possible updates to your health plan, acupuncture and/or cupping treatment as necessary.

  • SPECIAL: second appointment in the same week $55 

Chinese Herbal Medicine Formulas: Priced per order, approximately $20-60 per formula

45 DAY LIVE SET FREE HEALTH INTENSIVE
This is highly recommended for people in severe health distress, for people whom their illness impacts their daily life, family/relationship dynamic, and ability to work or perform at work.

HEALTH & HISTORY REVIEW $195 2hrs
This session is the kickoff for your 45 Day Package. We will go over your medical, health, and lifestyle history in detail. I will establish the direction you need to go in terms of dietary and lifestyle improvements to reach the health goals you want to achieve. You will leave this session with a clear understanding of what you are going to do for your body and mind to achieve radiant and sustainable good health. In this session I will learn what I need to know in order to create the best, most appropriate, personalized plan for your 45 day program. I will meet you where you are at and set you up for your greatest possible success. 

45 DAY INTENSIVE $1995 (Less the $195: $1800)
For 45 days I am your new best friend. We are in touch every day except Sundays. During these 6 weeks you will learn what to eat and why, what not to eat and why, how to meal plan and why to do it. You will learn how to overcome your food addictions and build a healthy and exciting relationship with food. You will begin to heal. You will gain extensive knowledge about what the body needs and how to support, strengthen and nourish yourself through food. What usually takes people months and years to learn on their own will be taught to you over these 45 days. 

  • CUSTOM NUTRITION PLAN each week for the entire 6 weeks- Includes detailed strategy, recipes, and meal planning tips and tricks, macro tracking, portion and meal component education. Each week begins with a personalized statement of goals to work toward. 
  • TWO COUNSELING SESSIONS PER WEEK, up to 45mins each. These are commonly done over the phone, but can be done as needed in person if local.
  • REAL TIME FOOD LOG via Google Docs. Your log is checked daily, questions are addressed and suggestions given.
  • SUPPLEMENT and Chinese Medicinal Herb recommendations.
  • MOVEMENT AND EXERCISE advise and recommendations.
  • Custom EXIT STRATEGY to keep you moving forward after the 45 days are completed.

Discounted Acupuncture and/or Cupping Appointments $40
*for current clients who are doing the 45 days*

Grocery Shopping IQ Boost:

  • In person grocery shopping trip $120 (plus mileage)
  • FaceTime or over the phone grocery shopping support $80

Customized Laboratory Profiles:

  • Varied pricing depending on test. I do NOT add additional fees on top of the lab. Test kit will be sent to you and you submit payment with your sample.

POST 45 DAY PROGRAM MAINTENANCE

  • Additional Two Weeks (1 call per week) $395
  • Single follow up consultation (1 hr) $90

PALEO NUTRITION CHALLENGES & PERSONAL TRAINING FOR CROSSFITTERS WITH COACH LAUREN
Lauren has been a proud CrossFitter for nearly a decade. She loves working with these athletes and takes great pleasure in unlocking the power of a good diet to help enhance their CrossFit performance. 

NEW CLIENT INTERVIEW $55
In this interview Coach Lauren will learn about your current diet and lifestyle and what your goals as a CrossFitter are. You will learn what the 45 day Paleo Challenge entails and how it would work for you and help you reach your goals. During this interview you will receive the information you need to decide if you are ready to accelerate your PR's and overall performance by signing up for a personalized 45 day Paleo Nutrition Challenge with Coach Lauren. The average numerical improvements participants make over the 6 weeks are: 1.9" lost off the waist, 2.2" lost off the hips. 

45 DAY PERSONALIZED PALEO NUTRITION CHALLENGE $420

  • Customized plan for your 45 day challenge
  • Customized weekly homework
  • Customized weekly workout buy-in or cash-out 
  • A benchmark workout given at the start of your challenge and repeated at the end to mark performance progress
  • Measurements taken at the beginning and end to track body composition progress
  • Unlimited email and text contact throughout challenge
  • Real time food logs via Google Docs. Your log is checked daily. Questions are addressed and suggestions are given.
  • A Recipe Drop email every week- one new and taste tested clean Paleo recipe every Tuesday
  • A Knowledge Drop email every week- article of interest or customized challenge every Thursday
  • Custom EXIT STRATEGY to keep you moving forward after the 45 days are completed.

POST 45 DAY PERSONALIZED NUTRITION MAINTENANCE
These options are for those who have completed their one-on-one personalized nutrition challenge within 6 months and need a tune up or motivation refresh from Coach Lauren

  • One week reset $100 
  • Single reset session 1 hour $55

CROSSFIT ANYWHERE  AND CROSSFIT PLACERVILLE (RUBICON)
PERSONAL TRAINING

  • Single Coaching session $60
  • 3 session package $165 (save $15 per session)

WANT ME AT YOUR CROSSFIT BOX?

If you are a member or an owner at a local (within 20 miles from Folsom) CrossFit box and are interested in setting up a 45 Day Paleo Nutrition Challenge please contact me using the form below. I will get back to you within 24 hours. I would love to lead a high quality, results based challenge at your location!


Please send an email for more information. 

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