ATHLETE LEVEL

This is a one-month program with the option to go into a second month 30-day nutrition challenge. This level is for those who are very physically active but are hitting plateaus or cannot seem to get a handle on their body composition. You do NOT have a diagnosis of a life-altering illness.

**Initial Consultation is where we determine whether you are indeed this level or Wellness level

Initial Consultation - $150

This session could last up to 2 hours.  We will go over your paperwork and daily log in detail. This session will provide the template to create your custom game plan for our first month of work together.

The First Month - $995

This month is very interactive. The first two weeks of the first month involve diagnostics and fine-tuning of lifestyle habits and diet. The second two weeks are a strict dietary challenge. **You can decide to do a second month of strict nutrition with our help.**

Here is an outline of the main work we will be doing together, but this is NOT an exhaustive list. When you commit to doing this work, you will receive more details about how this month looks:

    o   TWO Live Consultations PER WEEK - Skype, phone, or in person (mileage if in person over 15 miles at .54 p/mi)

    o  Custom week by week dietary and lifestyle game plan for the month

  • 4 once a week training sessions with Coach Lauren plus weekly programming (if out of state or country, can be done via Skype)

    o   Unlimited email both ways- we want to hear from you!

    o   1 grocery shopping trip with you, label reading, strategy, planning (if out of state or country, can be done over the phone)

    o   Custom labs as needed (blood work, supplementation, etc) *additional charge

 

Optional add-on services if local:

    ·  Acupuncture

    ·  Custom Herbs

    ·  Cupping

    ·  Pilates

    ·  Meal prep assistance

    ·  Additional grocery store trips

    ·  Kitchen and pantry raid (don’t worry, it’s fun!)

    ·  Session with the spouse and/or family, etc. to help them get on board with changes

The Second Month-$795

This is the month you would continue your strict, completely clean 6-week nutrition challenge. 6-weeks is the ideal amount of time to implement strict and clean nutrition to see major progress and gains, as well as lock you in to continue solidly into the future. You will be fully prepared for this, and we will have built a strong relationship together to carry you through the month.

    o   TWO Live Consultations PER WEEK - Skype, phone, or in person (mileage if in person over 15 miles at .54 p/mi)

    o   Custom week by week game plan for the month

    o Strict meal component enforcement

    o Meal preparation/planning

    o Daily food log in real time

    o  1 grocery shopping trip with you

    o Unlimited email both ways- we want to hear from you!

Optional add-on services if local:

    ·      Acupuncture

    ·      Custom Herbs

    ·      Cupping

    ·      Pilates

    ·      Meal prep assistance